BIKE CAMP RECIPES

INGREDIENTS

• 2 cloves garlic
• 2 brown onions
• 500g mince meat
• 1 large bottle spag bol sauce
• 1 packet spaghetti
• grated cheese

DIRECTIONS

1. Put spaghetti into large pot full of boiling water and leave to cook on high while you prepare the sauce (don't over cook!)
2. Crush garlic and chop onions then place in a large pot with some oil to fry until soft
3. Add mince meat and break up with a spoon until browned all over
4. Pour the spag bol sauce over the meat and allow to simmer until hot
5. Drain cooked spaghetti
6. Serve spag bol on top of spaghetti and sprinkle with grated cheese

INGREDIENTS

• 500g chicken thigh
• 2 brown onions
• 1 red capsicum
• 1 green capsicum
• 1 jar satay sauce
• 2 cups pasta shells
• 3 carrots

DIRECTIONS

1. Put pasta into large pot of boiling water and leave to cook on high while you prepare the sauce (don't over cook!)
2. If chicken has not been cut up by the butcher, cut chicken into bite-size pieces and place in large pot to brown on high heat
3. While chicken is cooking, peel and chop carrots and put on to boil in a pot
4. Chop onions and capsicum into chunks and add to chicken once the chicken in browned
5. Add jars of satay sauce to pot once capsicum and onion are lightly cooked. Simmer for 10 minutes
6. Serve satay chicken on top of pasta with carrots on the side

INGREDIENTS

• 500g beef strips
• 3 brown onions
• 3 cups of mushrooms
• 1 cup of sour cream
• 2 cups of cous cous
• 1 cup of frozen peas
• 1 strog packet mix

DIRECTIONS

1. Chop onions into chunks and fry in a big pot with some oil until soft
2. Add beef strips to fry until browned
3. Chop mushrooms and add to pot
4. Mix packet mix with water (see packet for amounts) and add to pot and cook well
5. Add frozen peas to pot and stir well
6. Place cous cous in large pot and add boiling water with some oil until covered and leave to stand with lid on
7. Stir sour cream into beef strog just before serving
8. Fluff the cous cous with a fork
9. Serve the beef strog on top of the cous cous

INGREDIENTS

• 1kg mince
• 1 cup bread crumbs
• 2 eggs
• 1 onion chopped finely
• lettuce
• tomato
• beetroot
• pineapple rings
• sweet chilli sauce

DIRECTIONS

1. First prepare the hamburger patties: in a large bowl mix together the mince, onion, eggs, bread crumbs and some sweet chilli sauce.
2. Roll meat mixture into balls a bit bigger than a golf ball
3. Put meat balls on hot BBQ plate and squash flat with egg lift to make round patty. Turn when cooked but keep an eye on them as they are easy to burn
4. Butter buns
5. Chop tomatoes into rings, break up lettuce and drain beetroot
6. Drain pineapple rings and add juice to cordial. Lightly fry pineapple rings on BBQ
7. When everything is ready, lay it out like a buffet for people to serve from

INGREDIENTS

• 500g diced lamb
• 5 carrots
• frozen peas
• 5 potatoes
• 1 can tinned tomatoes
• 2 cups rice
• lamb casserole packet mix

DIRECTIONS

1. Put rice into large pot of boiling water and a pinch of salt. Lower the heat when the rice goes in and cook with the lid on (you can also do this recipe with cous cous if you prefer)
2. Fry diced lamb with some oil until browned
3. Combine packet mix with water (see packet for amounts) and add to meat with tinned tomatoes
4. Peel and chop potatoes and carrots into bite-size pieces and add to pot
5. Simmer for about 20 minutes
6. Once meat is tender add peas and stir until peas are cooked
7. Drain rice (rince if nececcary)
8. Serve casserole on top of rice

INGREDIENTS

• 1 1/4 cups pitted dates
• 1 1/4 cups boiling water
• 1 tablespoon bicarb soda
• 60g butter, chopped
• 3/4 cup brown sugar
• 2 eggs
• 1 cup self raising flour

SAUCE

• 1 cup brown sugar
• 300mL cream
• 200g butter

DIRECTIONS

1. Grease 20cm round cake pan
2. Put dates and water in pan and boil
3. When boiled, remove from heat and stir in bicarb. Leave for 5 minutes to fizz
4. Blend or process butter and sugar until smooth
5. Mix in eggs and flour
6. Pour mixture into prepared pan
7. Cook in moderate oven (280°C) for 55 minutes (cover with foil if browning too much), less cooking time for muffins

1. Combine all ingredients in small sauce pan until melted and hot. Pour over slice of cake or muffin to serve.

INGREDIENTS

• 3 eggs
• 2 cups milk
• cinnamon
• sliced white bread

DIRECTIONS

1. Whisk the eggs and then add the milk and cinnamon
2. Heat a fry pan or hot plate with some melted butter or oil
3. Soak the slices of bread one at a time in the milk and egg mixture. Let it soak up the liquid and them drop onto the hot plate or pan. Fry lightly on both sides.
4. You may need to add cinnamon as you go because it floats on top and each slice a bread tends to take all the cinnamon
5. Serve with jam, honey, lemon and sugar or maple syrup